Welcome to YOU Matter

Because you do. And so does your mental health.
​We all have mental health and we need to take care of it. ​
​Counselling is all about caring for you and your mind.

Why counselling?

Unlike psychologists, counsellors are not here to diagnose or label you. Our job is to work with you to solve any problems that life throws at you. Counselling is a drug-free, holistic approach to mental health. Counsellors gently question, inform and guide clients towards the answers and changes they are seeking, to create the life they want. Counselling is more than just talking. We also employ therapies that have an evidence base for effectiveness.

People start to heal the moment they feel heard.